Food #6: Nuts 🥜
Almonds, walnuts, cashews, and other nuts are often called nature’s little powerhouses — and for good reason. These crunchy snacks aren’t just tasty; they’re also some of the best anti-aging foods for your skin, hair, and brain. Nuts are rich in healthy fats, particularly omega-3 fatty acids and monounsaturated fats, which keep your skin smooth…