Food #2: Blueberries 🫐
When it comes to natural anti-aging foods, blueberries deserve a top spot on the list. Often called a “superfood,” these small but powerful berries are packed with antioxidants, vitamins, and phytonutrients that work together to fight the visible signs of aging. One of the key compounds in blueberries is anthocyanins — the pigments that give…